65kg now, and I change my level into 18hrs since monday.
Wish me luck!?
^^V
Wednesday, September 25, 2013
Monday, September 23, 2013
Thursday, September 19, 2013
Wednesday, September 18, 2013
Monday, September 16, 2013
Then I Found This Method
Actually i found it last month, about OCD or Obsessive Corbuzier Diet.
It's pretty famous here, in Indonesia because of the well known presenter who follow this diet, Corbuzier. He's the one who made this method became famous by wrote a book and held seminars.
So this method is basically about fasting that divided into 4 level: 16hrs, 18hrs, 20hrs, & 24hrs. It also taught us to eliminate breakfast, eating min. 3 hours after wake up, only drink water, tea, & coffee without sugar. Even candy, as long as it's calorie free.
This method gives us freedom to eat our usual meal, like if you usually eat rice for lunch, you still can eat it. Bottom line is, we didn't change our menu but we control our mealtime.
There are lots of people who gave testimony about their experience with this method and so far it's good.
You can learn more about this method & download the free e-book (bahasa only) in here:
http://www.readyforfit.com/
Maybe i'll mix this method with my oatmeal program.
Wish me luck! ;)
It's pretty famous here, in Indonesia because of the well known presenter who follow this diet, Corbuzier. He's the one who made this method became famous by wrote a book and held seminars.
So this method is basically about fasting that divided into 4 level: 16hrs, 18hrs, 20hrs, & 24hrs. It also taught us to eliminate breakfast, eating min. 3 hours after wake up, only drink water, tea, & coffee without sugar. Even candy, as long as it's calorie free.
This method gives us freedom to eat our usual meal, like if you usually eat rice for lunch, you still can eat it. Bottom line is, we didn't change our menu but we control our mealtime.
There are lots of people who gave testimony about their experience with this method and so far it's good.
You can learn more about this method & download the free e-book (bahasa only) in here:
http://www.readyforfit.com/
Maybe i'll mix this method with my oatmeal program.
Wish me luck! ;)
Sunday, September 15, 2013
Eating Revolution
It's been 2 days since i included oatmeal as part of my meal (there's still a long way to go, i know). I use instant oatmeal because, well, it's easier.
For breakfast, i mix oatmeal with milk (so far I'm using low fat, but I'll try soy milk and almond milk next time. perhaps rice milk? i still haven't found the best recipe yet), honey, a drop of vanilla, raisins, and sunflower seeds. I also add cocoa powder or fruits or oreo powder to taste.
For lunch, i mix oatmeal with red rice and eat it with (as far as i could) lots of veggies, and non deep fried or non greasy food.
Dinner, sometimes i made a bowl of oatmeal or just eat the leftover i had from lunch.
In between of those, i stuffed myself with fruits & infused water (any kind of sour fruits and regular fruits) or just plain water. Actually i planned to make green smoothie and alternate it with infused water, but i got lazy. :p
It is hard for me to swallow the thick batter at first, the taste and aroma is also unappetizing. But after i know the right ingredient & composition, it goes straight to my tummy.
My Mom already started to consume oatmeal from months ago. But she only mix it with hot water and sometimes corn sugar. (how can she swallow it?!)
Why, Nes?
Because when i was looking after my father's copy center, there was a man who wanted to copy his ID card called me 'Bu'.
And the other day, a cute guy also called me 'Bu'.
Another women called me 'Te' from Tante.
Secretly, i feel insulted by those calls. Like, really, I'm still 24 & i haven't married or had any kids yet , but they already call me 'Bu' & 'Te'? Come on people! You don't have to be THAT polite!
Then i realize that they call me like that after looking at my body shape.
OMG! Am i really that fat?!
The last time i checked, i was 67kg. I gained 1kg after Lebaran.
My friends thought that it's not really necessary for me to lose a lot of weight & i only need to exercise more to shape my body. -..-"
I'm short, i know. I'm 153cm & 67kg!
I browse the internet and found out that there are people who lose their weight after the consume oatmeal and i thought, this might be it. This might be the right method for me to lose weight. It's quit easy to follow and the ingredients isn't difficult to find in local grocery.
So i decided to do this method at last for 21 days (they said, to start a new habit we need 21 days to be used). Hopefully it is the right method for me.
I also use oatmeal to wash my face, like in this video. ^u^
That's it for now. I'll be back with updates of my eating-diet-revolution.
Until then...
:)
For breakfast, i mix oatmeal with milk (so far I'm using low fat, but I'll try soy milk and almond milk next time. perhaps rice milk? i still haven't found the best recipe yet), honey, a drop of vanilla, raisins, and sunflower seeds. I also add cocoa powder or fruits or oreo powder to taste.
For lunch, i mix oatmeal with red rice and eat it with (as far as i could) lots of veggies, and non deep fried or non greasy food.
Dinner, sometimes i made a bowl of oatmeal or just eat the leftover i had from lunch.
In between of those, i stuffed myself with fruits & infused water (any kind of sour fruits and regular fruits) or just plain water. Actually i planned to make green smoothie and alternate it with infused water, but i got lazy. :p
It is hard for me to swallow the thick batter at first, the taste and aroma is also unappetizing. But after i know the right ingredient & composition, it goes straight to my tummy.
My Mom already started to consume oatmeal from months ago. But she only mix it with hot water and sometimes corn sugar. (how can she swallow it?!)
Why, Nes?
Because when i was looking after my father's copy center, there was a man who wanted to copy his ID card called me 'Bu'.
And the other day, a cute guy also called me 'Bu'.
Another women called me 'Te' from Tante.
Secretly, i feel insulted by those calls. Like, really, I'm still 24 & i haven't married or had any kids yet , but they already call me 'Bu' & 'Te'? Come on people! You don't have to be THAT polite!
Then i realize that they call me like that after looking at my body shape.
OMG! Am i really that fat?!
The last time i checked, i was 67kg. I gained 1kg after Lebaran.
My friends thought that it's not really necessary for me to lose a lot of weight & i only need to exercise more to shape my body. -..-"
I'm short, i know. I'm 153cm & 67kg!
I browse the internet and found out that there are people who lose their weight after the consume oatmeal and i thought, this might be it. This might be the right method for me to lose weight. It's quit easy to follow and the ingredients isn't difficult to find in local grocery.
So i decided to do this method at last for 21 days (they said, to start a new habit we need 21 days to be used). Hopefully it is the right method for me.
I also use oatmeal to wash my face, like in this video. ^u^
That's it for now. I'll be back with updates of my eating-diet-revolution.
Until then...
:)
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