Actually i found it last month, about OCD or Obsessive Corbuzier Diet.
It's pretty famous here, in Indonesia because of the well known presenter who follow this diet, Corbuzier. He's the one who made this method became famous by wrote a book and held seminars.
So this method is basically about fasting that divided into 4 level: 16hrs, 18hrs, 20hrs, & 24hrs. It also taught us to eliminate breakfast, eating min. 3 hours after wake up, only drink water, tea, & coffee without sugar. Even candy, as long as it's calorie free.
This method gives us freedom to eat our usual meal, like if you usually eat rice for lunch, you still can eat it. Bottom line is, we didn't change our menu but we control our mealtime.
There are lots of people who gave testimony about their experience with this method and so far it's good.
You can learn more about this method & download the free e-book (bahasa only) in here:
http://www.readyforfit.com/
Maybe i'll mix this method with my oatmeal program.
Wish me luck! ;)
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